14 - Day Trial Program
Begin your fitness journey with a great start to your health and body transformation.
The Program includes:
- 1 initial prep week filled with key information about the program.
- routines for muscle preparation and recovery to reach best results.
- 1 week of training, stretching and cardio activities.
Our Programs
8-week Home Bodyweight / No Equipment Program
8-week Home Bodyweight / No Equipment Program
8-week Home Bodyweight / No Equipment Program
Beginner Program! No equipment required! Become fit by working out at home. Build strength and cardiovascular fitness with this bodyweight-only program.
Program lasts 8 weeks and includes:
- two 4-week training plans with progressive level of difficulty;
- 3 workout routines per week;
- stretching included for best muscle recovery;
- cardio days to increase cardiovascular endurance;
- after month 1, the movements become slightly more complex, get introduced to some new exercises to keep it motivating and interesting;
- assessments at the start, week 5, and upon completion of week 8;
- nutrition support through custom meal plan;
- trainer support and guidance.
Plus " +" get your body and mind ready for transformation. First 4 weeks - begin feeling changes/ another 4 weeks - see results.
8-Week Full Body Tone / Bands only
8-week Home Bodyweight / No Equipment Program
8-week Home Bodyweight / No Equipment Program
A Fitness Transformation with an introduction to using bands for beginners and transitioning to intermediate.
Program lasts 8 weeks and includes:
- two 4-week training plans with progressive level of difficulty;
- 3 days per week on Monday. Wednesday, and Friday;
- stretching included for best muscle recovery;
- included 15-minute core circuit, for those who want a little bit of extra CORE muscles;
- assessments at the start, week 5, and upon completion of week 8;
- after month 1, the movements become more complex with variety of exercise;
- nutrition support through custom meal plan;
- trainer support and guidance.
Plus " +" great start for weight loss training, or for someone who is looking to tone their body and feel stronger.
8-weeks Strenght Program / Dumbbells Only
8-week Home Bodyweight / No Equipment Program
8-weeks Strenght Program / Dumbbells Only
This Full Body training program is recommended for intermediate level of fitness. Split program is designed to build strength and shape your body and all you need is dumbbells.
Program lasts 8 weeks and includes:
- two 4-week training plans with progressive level of difficulty;
- 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively;
- stretching included for best muscle recovery;
- assessments at the start, week 5, and upon completion of week 8;
- progression followed after first 4 weeks to reach your strength goals;
- nutrition support through custom meal plan;
- trainer support and guidance.
Plus " +" challenge your body to build muscle, lose weight or maintain your best fit.
About Svitlana
Hi there, let me tell you a little about myself and the fitness journey I live.
Sports have always been my passion. Since an early age I have been a part of every school athletic event possible. I started competing in the regional and national track and field events, then continued training and competing in college at my home country Ukraine.
After graduating I traveled to the US where I found my fate. Now I'm a mom of two beautiful children who influenced me to pursue my dreams and enjoy what I do.
With 7 years of experience and my continuing education I'm certified in several specializations. Once I learned the science of body movement, I began working out with a plan, paying attention to nutrition I started seeing my own amazing results shortly after my pregnancy. I realized I can help others transform their body to look healthy and fit as well.
Since then, I helped many men and women achieve their goals and overcome obstacles. Because I truly believe everyone can become better versions of themselves mentally and physically.